GETAWAY STAYCATION
KENYAN GETAWAY – CIALA RESORT, KISUMU No, we are not crazy! Travel to Kenya was a risk we were willing to take. The Covid situation is always fluid but...
KWIG CHRISTMAS PARTIES
KWIG Celebrates its First Nationwide Christmas in Style Christmas is probably one of the most significant holidays worldwide. It is marked by a...
Narcissistic Abusers Behaviours
Domestic Violence and Abuse environments are where Narcissistic persons thrive. Their top priority is controlling their targeted victim and gaining as much...
NANI KAMA MAMA
NANI KAMA MAMA... ? So, today is Mother’s Day. This day revives memories of how our mothers have birthed and brought us up to become women of substance...
What are the effects of gaslighting?
Nearly all abusive relationships contain a certain amount of gaslighting. The abusers convince their targeted victims that their perception of abuse is...
Easter Getaway -Schliersee
When asked about my favourite getaway in Germany, my answer is always Bavaria and in particular the Schliersee area. While enjoying activities around the...
NOSTALGIC EASTER
Easter has never been complete without some nyama choma, ugali and hot kachumbari to accompany the festivity of having a thigúku after a cumbersome njaanuary...
HEALTH IS WEALTH
Recipe of Anti-inflammatory Drinks. When people talk about inflammation, they're talking about your immune system's response to a perceived injury or...
GASLIGHTING-Are You Being “Gas Lit?”
Part 1. "Gaslighting" is a buzzword. It is the definition of a pattern of behaviour part of all abusive relationships. The History: It originated from a...
TWENDE NG’AMBO
Part 2: Agnes merrily smiled at the red book which she held in her hands. This was a book that she had cherished to acquire ten years ago. A wish which had...